TRIATHLON TRAINING PROGRAMS

If you are serious about reaching your performance potential, maximising your fitness and improving your skills we believe we can offer you the coaching, support and motivation to reach your goals.

Our mission is simple, to help each athlete we coach reach their maximum potential and sporting goals.

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    MIAMI TRIATHLON TEAM (M3T)

    We understand the demands of working busy corporate lives whilst trying to train to meet your goals. Our coaching is flexible and based on your individual commitments and needs. We take account of additional stress in your lives through, work, school and family and will create a coaching program to maximise your fitness whilst maintaining balance in your non-sporting life.

    Coaching Services

    When an athlete decides to join the team we sit down and discuss what it is they want from our coaching relationship and any goals they have. We then take the time to understand their sporting history and current level of skill and ability so that we can develop a training program based around who they are as an athlete, their individual strengths and weaknesses and life commitments. Training plans for each block are provided via Training Peaks. This, along with regular feedback allows us to provide you a plan that best suits your needs, specific races and goals as well as giving us the feedback and analysis tools we need.

    What we offer

    • Periodised training and race plan for your season taking into account your strengths and weaknesses and based on your goals and training objectives
    • Training program delivered via Training Peaks and based on your individual needs and feedback
    • Ongoing review and performance testing
    • Training and race file Power, HR and Pace analysis utilising Training Peaks
    • Training zones for swim, bike and run based on Power, HR or Pace
    • Race nutrition and pacing strategies for your goal races as well as the knowledge to help you optimise your nutrition in training
    • Continuous technique and skill development through proven drills, feedback and video analysis
    • Advice on selecting the best equipment for you and your budget
    • Bike fitting services
    • Integrated core strength programs targeting your individual weaknesses
    • For Miami based athletes, regular face to face contact at weekly sessions
    • Group skills and information sessions
    contact us

  • Online Program

    Includes Online training plan through Training Peaks Basic account, Unlimited communication via text, email and phone.

    HOW MUCH IT COSTS:
    - One off start up fee $75
    - Fee per four week block $125

  • Group Training

    Includes Online training plan through Training Peaks Basic account, access to all group training sessions and Coach Supervision.

    HOW MUCH IT COSTS:
    - One off start up fee $75
    - Fee per four week block $195

  • Elite Training Program

    Training Peaks Premium Account, access to all group training sessions, daily Coach Supervision and four private sessions with coach.
    HOW MUCH IT COSTS:
    - One off start up fee $75
    - Fee per four week block $295

    • other PACKAGES & private services

    Masters Swim Group - $75month

    Training for a triathlon? Just want to get back into the swim of things? Masters Swim is for the serious adult swimmer looking to improve time or to compete year round.

    Adults Private Swim Lessons - $85hr

    We offer private swimming lessons for adults Our program allows students to develop their swimming skills and techniques. Turn your weaknesses into strengths, improve your skills, and increase your confidence

    Cycle Coaching - $85hr

    Cycle coaching is based on the principles of physical periodization. One progressively builds fitness by gradually overreaching what your body can physically do, allowing sufficient recovery and rest, during which time your body will adapt to the higher training load it underwent

    Triathlon Transitions - $85hr

    Consider how much time you will train to knock your swim time down by 20 – 30 seconds. That can take months, but you can save this in only a few sessions of triathlon transition practice. one on one

    Video Swim Analysis - $150

    20 minute initial consultation to set your training goals and discuss your current swimming experience. In pool video analysis - After warm-up we’ll film your stroke from above and below the waterline. Once we have every angle covered we’ll watch the footage together. Then it’s back in the pool to work on corrections and drilling for optimum efficiency. You’ll be sent an email of your video within 48 hours.

    Functional Threshold Power (FTP) - $75

    Functional Threshold Power (FTP) is defined as the greatest mean maximum power you can currently produce for one hour on your bike. And FTP is without doubt one of the most important body metric along with heart rate, w/kg and cadence. This is important because it provides you with precise training zones, so you always get the maximum value from your time in the saddle.